Is Tea Bad for Your Kidneys? Separating Fact from Fiction

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For millions worldwide, a cup of tea is a daily ritual—a moment of calm, a boost of energy, or a cultural touchstone. Yet, whispers that "tea harms your kidneys" have begun circulating online, causing concern among enthusiasts. Is there truth to this claim? Let's examine the evidence and separate myth from reality. The Bottom Line: Moderate Tea Consumption is Generally Safe and May Even Be Beneficial For healthy individuals, current scientific consensus indicates that drinking tea in moderation—particularly green or oolong tea—is not harmful to kidney health. In fact, it may offer protective benefits for overall health, including the kidneys. The Culprits in Question: Oxalate and Caffeine 1. Oxalate:Tea contains oxalic acid. In the body, oxalate can bind with calcium to form calcium oxalate stones, which account for about 80% of all kidney stones. Theoretically, a diet very high in oxalate could increase stone risk. 2. Caffeine: Tea contains caffeine, a mild diuretic. Exc...
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One of the top ten green teas in China - Xinyang Maojian

 



Xinyang Maojian is produced in the Cheyun Mountain area in the west of Xinyang City, Henan Province. The tea strips are tight, round and straight, with white kohlrabi all over the place. The tea soup is green and bright, the aroma is fresh and pure, and the taste is mellow and sweet. It is known as "green color, fresh flavor". , Xianggao" known.

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