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Showing posts with the label Healthy Diet

Great Green Tea: Half from West Lake, Half from Thousand Island Lake

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 When people think of China’s finest green tea, they picture West Lake in Hangzhou—the villages of Longjing and Meijiawu, Emperor Qianlong’s legendary “Eighteen Imperial Tea Bushes,” and a cup of flat, jade-green leaves releasing delicate chestnut notes. And they’re not wrong. West Lake Longjing is indeed one of China’s most iconic teas. But few know that 150 kilometers southwest of Hangzhou, amid the emerald waters of Thousand Island Lake, lies another chapter of tea history—one far older, equally profound, and unjustly overlooked. Here, during the Tang Dynasty (618–907 CE), tribute tea known as Jiukeng Maojian was sent to the imperial court. Lu Yu, the Sage of Tea, recorded its origin in his Classic of Tea (Cha Jing). Centuries later, seeds from this very land would travel to Japan, Kenya, and beyond, shaping green tea across continents. Today, protected as a Class-I national water source, this region bans chemical pesticides entirely—yielding tea of unmatched purity and freshnes...

Does Drinking Tea Damage the Kidneys? The Truth Revealed! A Must-Read for Tea Lovers and Non-Drinkers Alike

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  Do you drink tea regularly? You may have heard or seen statements claiming that "drinking tea harms the kidneys." Some say that "long-term tea consumption can lead to kidney stones," while others warn that "excessive tea drinking can damage the kidneys and cause chronic kidney inflammation." So, what is the actual impact of regular tea consumption on kidney health? Multiple large-scale studies have provided answers that both tea enthusiasts and non-drinkers should consider! What Impact Does Drinking Tea Have on the Kidneys? In 2023, researchers from the Southern Medical University’s Southern Hospital of the National Clinical Research Center for Kidney Disease published a study in the *Global Health Journal* that found regular tea consumption can reduce the risk of developing chronic kidney disease.  The study included over 170,000 middle-aged and older participants, of whom 83.5% regularly drank tea. At the start of the study, none had chronic kidney dis...