Is Tea Bad for Your Kidneys? Separating Fact from Fiction

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For millions worldwide, a cup of tea is a daily ritual—a moment of calm, a boost of energy, or a cultural touchstone. Yet, whispers that "tea harms your kidneys" have begun circulating online, causing concern among enthusiasts. Is there truth to this claim? Let's examine the evidence and separate myth from reality. The Bottom Line: Moderate Tea Consumption is Generally Safe and May Even Be Beneficial For healthy individuals, current scientific consensus indicates that drinking tea in moderation—particularly green or oolong tea—is not harmful to kidney health. In fact, it may offer protective benefits for overall health, including the kidneys. The Culprits in Question: Oxalate and Caffeine 1. Oxalate:Tea contains oxalic acid. In the body, oxalate can bind with calcium to form calcium oxalate stones, which account for about 80% of all kidney stones. Theoretically, a diet very high in oxalate could increase stone risk. 2. Caffeine: Tea contains caffeine, a mild diuretic. Exc...
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One of the top ten green teas in China - Taiping Houkui

 



Taiping Houkui is produced in Houkeng Village, Taiping County, Anhui Province. Founded in the late Qing Dynasty. Taiping Houkui has two leaves holding a bud, flat and straight, naturally stretched, and hidden pekoe, known as "Houkui has two pointed ends, not scattered, not warped, and not curled"; the leaf color is pale green and uniform, and the veins are green and faint red. , commonly known as "red silk thread"; the flower fragrance is high and refreshing, the taste is sweet, and the fragrance has a unique "monkey rhyme"; the soup color is clear and green, the leaves are green and evenly bright, and the buds and leaves are plump.

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