Is Tea Bad for Your Kidneys? Separating Fact from Fiction

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For millions worldwide, a cup of tea is a daily ritual—a moment of calm, a boost of energy, or a cultural touchstone. Yet, whispers that "tea harms your kidneys" have begun circulating online, causing concern among enthusiasts. Is there truth to this claim? Let's examine the evidence and separate myth from reality. The Bottom Line: Moderate Tea Consumption is Generally Safe and May Even Be Beneficial For healthy individuals, current scientific consensus indicates that drinking tea in moderation—particularly green or oolong tea—is not harmful to kidney health. In fact, it may offer protective benefits for overall health, including the kidneys. The Culprits in Question: Oxalate and Caffeine 1. Oxalate:Tea contains oxalic acid. In the body, oxalate can bind with calcium to form calcium oxalate stones, which account for about 80% of all kidney stones. Theoretically, a diet very high in oxalate could increase stone risk. 2. Caffeine: Tea contains caffeine, a mild diuretic. Exc...

One of the top ten green teas in China - Junshan Silver Needle

 


Junshan Yinzhen [junshan yinzhen], needle-shaped yellow bud tea, produced in Junshan Island, Dongting Lake, Yueyang, Hunan, and evolved from Junshan Maojian. In August 1956, he won the Gold Medal at the Leipzig International Fair.

Junshan Yinzhen is a bud tea. Due to the excellent tree species, the buds are plump and heavy. There are about 25,000 buds per catty of Yinzhen tea. Junshan Silver Needle has a unique style, a small annual production, and excellent quality. It is the leader of my country's famous and high-quality tea. The bud head is plump, firm and straight, the bud body is golden yellow, covered with silver cents, and the shape of the tea bud looks like a silver needle, which is elegantly called "gold inlaid jade". The soup color is orange and clear, the aroma is pure, the taste is sweet and refreshing, and the bottom of the leaves is bright yellow.

When brewing Junshan Silver Needle in a clean and transparent glass, you can see that the initial bud tip is upward, the pedicle is hanging down and suspended on the water surface, and then slowly descends, standing on the bottom of the cup, rising and falling suddenly, becoming an interesting view, the most It can reach three times, so Junshan Silver Needle is known as "three falls and three rises". Finally, it sank to the bottom of the cup, like swords and spears, like bamboo shoots breaking the ground, the buds are light and water-colored, integrated into one, green and emerald green, full of wit, and it has always been a beautiful talk.


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