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Showing posts with the label Reduce cancer risk

Great Green Tea: Half from West Lake, Half from Thousand Island Lake

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 When people think of China’s finest green tea, they picture West Lake in Hangzhou—the villages of Longjing and Meijiawu, Emperor Qianlong’s legendary “Eighteen Imperial Tea Bushes,” and a cup of flat, jade-green leaves releasing delicate chestnut notes. And they’re not wrong. West Lake Longjing is indeed one of China’s most iconic teas. But few know that 150 kilometers southwest of Hangzhou, amid the emerald waters of Thousand Island Lake, lies another chapter of tea history—one far older, equally profound, and unjustly overlooked. Here, during the Tang Dynasty (618–907 CE), tribute tea known as Jiukeng Maojian was sent to the imperial court. Lu Yu, the Sage of Tea, recorded its origin in his Classic of Tea (Cha Jing). Centuries later, seeds from this very land would travel to Japan, Kenya, and beyond, shaping green tea across continents. Today, protected as a Class-I national water source, this region bans chemical pesticides entirely—yielding tea of unmatched purity and freshnes...

Eat These Foods Daily to Fight Aging, Inflammation, and Oxidation! Tea is the "Star Player"

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On the journey to health and longevity, a natural nutrient is quietly taking center stage—**flavonoids**. These compounds, widely found in fruits, vegetables, and tea, not only give foods their vibrant colors but also possess powerful anti-aging, anti-inflammatory, and antioxidant properties. Today, we’ll dive deep into the remarkable benefits of flavonoids and show you how to easily incorporate this "health treasure" into your daily diet, with tea being the "star player"! Flavonoids: Nature’s Health Guardians Flavonoids are a group of polyphenolic compounds with potent biological activities. Research shows they can help combat various diseases, slow aging, and even improve mental well-being. Here are five key health benefits of flavonoids: 1. Reducing Cancer Risk A 2019 study published in *Nature Communications* found that people who consumed about 500 mg of flavonoids daily had a significantly lower risk of cancer and cardiovascular diseases. Flavonoids protect ce...