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Showing posts with the label International Tea Day,tea culture,health benefits,antioxidants,heart health,immune system,cancer,traditional art form,tea-making process,Chinese tea art,sustainable development

Daily Consumption of These Two Beverages Might Really Lower Cancer Risk: Research Data Reveals the Answer

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  In the hustle and bustle of daily life, a cup of tea or coffee has become an indispensable ritual for many. Some drink tea for its refreshing qualities, while others rely on coffee for a mental boost. But have you ever considered that these seemingly ordinary beverages might also have a connection to “cancer prevention”? The latest research presents a surprising finding: consistently drinking a moderate amount of sugar-free tea or coffee daily might not only boost your health but also reduce the risk of cancer. New Research Unveils: 2 Cups of Sugar-Free Tea or Coffee Significantly Reduce Risks In March 2024, a large epidemiological study by Harbin Medical University was published in “The Journal of Nutrition,” involving over 180,000 participants and spanning 8.8 years. The study focused on the relationship between daily beverage choices and cancer incidence and mortality rates. The results were clear: Drinking 2 cups of sugar-free coffee daily reduced overall cancer incidence by ...

Celebrate International Tea Day: Taste the Charm of Tea Culture.

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  Today is International Tea Day, an important festival that celebrates tea culture. Tea culture can be traced back thousands of years, and today, tea has become one of the most popular beverages in the world. Whether in China, India, Japan, or the UK, tea plays an important role and has become an indispensable part of people's daily lives. Tea is not only a beverage, but it also has many health benefits. Tea leaves contain rich antioxidants, which have positive effects on protecting  heart health , promoting the immune system, and preventing cancer. In addition, tea can help people stay alert and focused, which is very helpful for studying, working, and daily life. Tea culture is also a traditional art form. From the process of making tea to the ceremony of tasting tea, tea culture contains rich historical and cultural connotations. Different regions of tea culture also have unique styles and characteristics, such as  Chinese tea art ,  Japanese tea ceremony , Briti...