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Showing posts with the label modern lifestyle,spicy foods,rich nightlife,staying up late,burning eyes,excessive liver heat,electronic devices,dry eyes,food,good night's sleep,wild chrysanthemum

Daily Consumption of These Two Beverages Might Really Lower Cancer Risk: Research Data Reveals the Answer

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  In the hustle and bustle of daily life, a cup of tea or coffee has become an indispensable ritual for many. Some drink tea for its refreshing qualities, while others rely on coffee for a mental boost. But have you ever considered that these seemingly ordinary beverages might also have a connection to “cancer prevention”? The latest research presents a surprising finding: consistently drinking a moderate amount of sugar-free tea or coffee daily might not only boost your health but also reduce the risk of cancer. New Research Unveils: 2 Cups of Sugar-Free Tea or Coffee Significantly Reduce Risks In March 2024, a large epidemiological study by Harbin Medical University was published in “The Journal of Nutrition,” involving over 180,000 participants and spanning 8.8 years. The study focused on the relationship between daily beverage choices and cancer incidence and mortality rates. The results were clear: Drinking 2 cups of sugar-free coffee daily reduced overall cancer incidence by ...

Wild Chrysanthemum: Your Good Helper for Clearing Heat, Keeping You Away from Eye Fatigue and Dryness!

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  Modern lifestyle  is often irregular, with spicy foods, rich nightlife, and staying up late. As a result, many people wake up with burning eyes the next day. This is not just due to lack of sleep, but also because of excessive liver heat, which can cause eye damage. Staring at electronic devices such as phones and computers for long hours every day can also lead to dry and  uncomfortable eyes , which are also related to liver heat. Although there are many remedies for excessive liver heat, such as Niuhuang Jiedu tablets, these medications only provide temporary relief and can have side effects. Food is better than medicine, but a good night's sleep is even better. Chrysanthemum  is a good food ingredient, and  wild chrysanthemum  is one of the best. However, it has a strong cold nature and is not recommended for people with weak stomachs or women during menstruation. Wild chrysanthemum is excellent at relieving liver heat. I have tried many types of chrys...