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Showing posts with the label modern lifestyle,spicy foods,rich nightlife,staying up late,burning eyes,excessive liver heat,electronic devices,dry eyes,food,good night's sleep,wild chrysanthemum

Great Green Tea: Half from West Lake, Half from Thousand Island Lake

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 When people think of China’s finest green tea, they picture West Lake in Hangzhou—the villages of Longjing and Meijiawu, Emperor Qianlong’s legendary “Eighteen Imperial Tea Bushes,” and a cup of flat, jade-green leaves releasing delicate chestnut notes. And they’re not wrong. West Lake Longjing is indeed one of China’s most iconic teas. But few know that 150 kilometers southwest of Hangzhou, amid the emerald waters of Thousand Island Lake, lies another chapter of tea history—one far older, equally profound, and unjustly overlooked. Here, during the Tang Dynasty (618–907 CE), tribute tea known as Jiukeng Maojian was sent to the imperial court. Lu Yu, the Sage of Tea, recorded its origin in his Classic of Tea (Cha Jing). Centuries later, seeds from this very land would travel to Japan, Kenya, and beyond, shaping green tea across continents. Today, protected as a Class-I national water source, this region bans chemical pesticides entirely—yielding tea of unmatched purity and freshnes...

Wild Chrysanthemum: Your Good Helper for Clearing Heat, Keeping You Away from Eye Fatigue and Dryness!

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  Modern lifestyle  is often irregular, with spicy foods, rich nightlife, and staying up late. As a result, many people wake up with burning eyes the next day. This is not just due to lack of sleep, but also because of excessive liver heat, which can cause eye damage. Staring at electronic devices such as phones and computers for long hours every day can also lead to dry and  uncomfortable eyes , which are also related to liver heat. Although there are many remedies for excessive liver heat, such as Niuhuang Jiedu tablets, these medications only provide temporary relief and can have side effects. Food is better than medicine, but a good night's sleep is even better. Chrysanthemum  is a good food ingredient, and  wild chrysanthemum  is one of the best. However, it has a strong cold nature and is not recommended for people with weak stomachs or women during menstruation. Wild chrysanthemum is excellent at relieving liver heat. I have tried many types of chrys...