Is Tea Bad for Your Kidneys? Separating Fact from Fiction

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For millions worldwide, a cup of tea is a daily ritual—a moment of calm, a boost of energy, or a cultural touchstone. Yet, whispers that "tea harms your kidneys" have begun circulating online, causing concern among enthusiasts. Is there truth to this claim? Let's examine the evidence and separate myth from reality. The Bottom Line: Moderate Tea Consumption is Generally Safe and May Even Be Beneficial For healthy individuals, current scientific consensus indicates that drinking tea in moderation—particularly green or oolong tea—is not harmful to kidney health. In fact, it may offer protective benefits for overall health, including the kidneys. The Culprits in Question: Oxalate and Caffeine 1. Oxalate:Tea contains oxalic acid. In the body, oxalate can bind with calcium to form calcium oxalate stones, which account for about 80% of all kidney stones. Theoretically, a diet very high in oxalate could increase stone risk. 2. Caffeine: Tea contains caffeine, a mild diuretic. Exc...
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One of the top ten green teas in China - Huangshan Maofeng

 


Huangshan Maofeng is a traditional famous tea of the Han nationality and one of the top ten famous teas in China. It belongs to green tea. Produced in the Huangshan (Huizhou) area of Anhui Province, it is also called Hui tea. Every year in Guyu during the Qingming Festival, the first-grown, sturdy and tender buds of the excellent tea trees "Huangshan species" and "Huangshan big-leaf species" are selected and roasted by hand. , and with golden yellow fish leaves (commonly known as golden pieces). Into the cup to brew the mist and top, the soup color is clear blue and slightly yellow, the bottom of the leaves is yellow and green with vitality, the taste is mellow, the aroma is like orchid, and the flavor is deep. Because the newly-made tea leaves are covered with pekoe, the buds are pointed and the peaks are awning, and the fresh leaves are collected from the peak of Huangshan Mountain, the tea is named Huangshan Maofeng. It was created by Xie Yu Tea House during the Guangxu period of the Qing Dynasty.


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