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Showing posts with the label Cardiovascular health

Great Green Tea: Half from West Lake, Half from Thousand Island Lake

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 When people think of China’s finest green tea, they picture West Lake in Hangzhou—the villages of Longjing and Meijiawu, Emperor Qianlong’s legendary “Eighteen Imperial Tea Bushes,” and a cup of flat, jade-green leaves releasing delicate chestnut notes. And they’re not wrong. West Lake Longjing is indeed one of China’s most iconic teas. But few know that 150 kilometers southwest of Hangzhou, amid the emerald waters of Thousand Island Lake, lies another chapter of tea history—one far older, equally profound, and unjustly overlooked. Here, during the Tang Dynasty (618–907 CE), tribute tea known as Jiukeng Maojian was sent to the imperial court. Lu Yu, the Sage of Tea, recorded its origin in his Classic of Tea (Cha Jing). Centuries later, seeds from this very land would travel to Japan, Kenya, and beyond, shaping green tea across continents. Today, protected as a Class-I national water source, this region bans chemical pesticides entirely—yielding tea of unmatched purity and freshnes...

The Benefits of Drinking Green Tea in Summer

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  As the scorching summer heat makes us crave a refreshing and healthy beverage, green tea stands out with its rich antioxidants and unique aroma. Here are some of the key benefits of drinking green tea during the summer: 1. Cooling and Refreshing Green tea is known for its cooling properties, making it an excellent choice to beat the summer heat. A cup of chilled green tea can effectively lower body temperature, helping to alleviate discomfort caused by high temperatures. 2. Boosts Alertness Green tea contains a moderate amount of caffeine, which can help improve alertness and concentration. Unlike coffee, the caffeine content in green tea is lower, making it less likely to cause jitters or palpitations when consumed in moderation. 3. Enhances Metabolism The catechins in green tea are powerful antioxidants that can boost metabolism and aid in fat burning. This makes green tea a great choice for those looking to maintain their figure during the summer months. 4. Improves Digestion ...

Drinking This Beverage Can Lower Death Risk by 13% – Great for Your Blood Vessels in Summer!

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During the scorching summer months, maintaining hydration and healthy dietary habits is essential. Recently, a study revealed that drinking a specific beverage can reduce the risk of death by 13% and significantly benefit blood vessel health. This miraculous beverage is none other than green tea! Health Benefits of Green Tea Green tea has been celebrated as a healthful drink for centuries, offering a multitude of benefits. Here are some of the key advantages of green tea, especially for blood vessel health: 1. Reduces Risk of Cardiovascular Diseases Green tea is rich in antioxidants, such as catechins, which help lower cholesterol levels in the blood and reduce the risk of atherosclerosis. Studies have shown that people who regularly drink green tea have a significantly lower incidence of cardiovascular diseases compared to those who do not. 2. Boosts Metabolism The caffeine and catechins in green tea can enhance metabolic rate, aiding in fat burning and helping to maintain a healthy w...