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Showing posts with the label avoid drinking strong tea

Great Green Tea: Half from West Lake, Half from Thousand Island Lake

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 When people think of China’s finest green tea, they picture West Lake in Hangzhou—the villages of Longjing and Meijiawu, Emperor Qianlong’s legendary “Eighteen Imperial Tea Bushes,” and a cup of flat, jade-green leaves releasing delicate chestnut notes. And they’re not wrong. West Lake Longjing is indeed one of China’s most iconic teas. But few know that 150 kilometers southwest of Hangzhou, amid the emerald waters of Thousand Island Lake, lies another chapter of tea history—one far older, equally profound, and unjustly overlooked. Here, during the Tang Dynasty (618–907 CE), tribute tea known as Jiukeng Maojian was sent to the imperial court. Lu Yu, the Sage of Tea, recorded its origin in his Classic of Tea (Cha Jing). Centuries later, seeds from this very land would travel to Japan, Kenya, and beyond, shaping green tea across continents. Today, protected as a Class-I national water source, this region bans chemical pesticides entirely—yielding tea of unmatched purity and freshnes...

Research has found that drinking tea can help reduce the risk of cardiovascular disease. However, it is best not to drink these 8 types of tea

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  People often say that drinking tea is good for your health and can reduce the risk of cardiovascular disease because of the beneficial effects of tea polyphenols on the body. But is there scientific evidence to support this claim? Tian Ying, Chief Physician of the Department of Cardiovascular Medicine at Beijing's Tiantan Hospital affiliated with Capital Medical University, will provide insight on this topic. Does drinking tea really help reduce the risk of cardiovascular disease? Yes, it has scientific basis. A study published in the Journal of the American Heart Association (JAHA) found that drinking tea can help reduce the risk of cardiovascular disease. The study analyzed the relationship between changes in high-density lipoprotein cholesterol (HDL-C) levels in the blood of over 80,000 Chinese people and tea consumption over a six-year follow-up period. The results showed that people who regularly drank tea had a slower decline in HDL-C levels and an 8% lower risk of cardiova...