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Showing posts with the label morning tea,afternoon tea,evening tea, physical condition, daily habits, breakfast, detoxify body, fight fatigue, lower blood lipids, protect blood vessels, sip slowly,

Daily Consumption of These Two Beverages Might Really Lower Cancer Risk: Research Data Reveals the Answer

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  In the hustle and bustle of daily life, a cup of tea or coffee has become an indispensable ritual for many. Some drink tea for its refreshing qualities, while others rely on coffee for a mental boost. But have you ever considered that these seemingly ordinary beverages might also have a connection to “cancer prevention”? The latest research presents a surprising finding: consistently drinking a moderate amount of sugar-free tea or coffee daily might not only boost your health but also reduce the risk of cancer. New Research Unveils: 2 Cups of Sugar-Free Tea or Coffee Significantly Reduce Risks In March 2024, a large epidemiological study by Harbin Medical University was published in “The Journal of Nutrition,” involving over 180,000 participants and spanning 8.8 years. The study focused on the relationship between daily beverage choices and cancer incidence and mortality rates. The results were clear: Drinking 2 cups of sugar-free coffee daily reduced overall cancer incidence by ...

The best time of day to drink tea is during morning tea, afternoon tea, and evening tea.

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  The best time of day to drink tea varies from person to person, as everyone's physical condition and daily habits are different. However, in general, the following three time periods can be considered for drinking tea: The first cup is morning tea. It is recommended to drink it between 8:30 and 9:30 am after breakfast (with light tea as the main choice). Brew 3 grams of tea with 200 milliliters of boiling water. It can help refresh your mind, detoxify your body, and fight fatigue, allowing you to face the day's work with a full spirit. The second cup is afternoon tea. It is best to drink it between 2:00 and 3:00 pm. Brew 4 grams of tea with 180 milliliters of boiling water. It has a certain benefit for lowering blood lipids and protecting blood vessels. When drinking, it is recommended to sip it slowly, rather than drinking it all at once. The third cup is evening tea. It is recommended to drink it between 6:00 and 7:00 pm. Avoid brewing the tea too strong. Brew 2 grams of te...