Is Tea Bad for Your Kidneys? Separating Fact from Fiction

Image
For millions worldwide, a cup of tea is a daily ritual—a moment of calm, a boost of energy, or a cultural touchstone. Yet, whispers that "tea harms your kidneys" have begun circulating online, causing concern among enthusiasts. Is there truth to this claim? Let's examine the evidence and separate myth from reality. The Bottom Line: Moderate Tea Consumption is Generally Safe and May Even Be Beneficial For healthy individuals, current scientific consensus indicates that drinking tea in moderation—particularly green or oolong tea—is not harmful to kidney health. In fact, it may offer protective benefits for overall health, including the kidneys. The Culprits in Question: Oxalate and Caffeine 1. Oxalate:Tea contains oxalic acid. In the body, oxalate can bind with calcium to form calcium oxalate stones, which account for about 80% of all kidney stones. Theoretically, a diet very high in oxalate could increase stone risk. 2. Caffeine: Tea contains caffeine, a mild diuretic. Exc...

China's Tea Standard Goes Global: Anhui Agricultural University Leads the Charge

 


Good news has come from Anhui Agricultural University, where Professor Wan Xiaochun, director of the State Key Laboratory of Tea Plant Biology and Utilization, has led the development of the international standard ISO 20715:2023 "Classification of Tea". The promulgation of this standard marks the official recognition of China's six major tea classification systems as an international consensus, and is a milestone achievement for China in the internationalization of tea standards.

According to reports, this international standard classifies tea into six categories based on its processing techniques and quality characteristicsblack tea (traditional black tea, broken black tea, Keemun black tea, and Lapsang Souchong black tea), green tea (pan-fried green tea, baked green tea, sun-dried green tea, steamed green tea, broken green tea, and powdered green tea), yellow tea (bud type and bud-leaf type), white tea (bud type and bud-leaf type), oolong tea (semi-fermented tea), and dark tea (Pu-erh ripe tea and other dark teas). The standard also defines the technical terms of key tea processing procedures, such as shaping, withering, and fermentation, which are unique to China.


Comments

Popular posts from this blog

Daily Consumption of These Two Beverages Might Really Lower Cancer Risk: Research Data Reveals the Answer

Beware!Microplastics in Tea Bags:Why Opt for Loose Tea?

Green Tea: The Ancient Brew’s Modern Health Code