Posts

Showing posts from April, 2023

Daily Consumption of These Two Beverages Might Really Lower Cancer Risk: Research Data Reveals the Answer

Image
  In the hustle and bustle of daily life, a cup of tea or coffee has become an indispensable ritual for many. Some drink tea for its refreshing qualities, while others rely on coffee for a mental boost. But have you ever considered that these seemingly ordinary beverages might also have a connection to “cancer prevention”? The latest research presents a surprising finding: consistently drinking a moderate amount of sugar-free tea or coffee daily might not only boost your health but also reduce the risk of cancer. New Research Unveils: 2 Cups of Sugar-Free Tea or Coffee Significantly Reduce Risks In March 2024, a large epidemiological study by Harbin Medical University was published in “The Journal of Nutrition,” involving over 180,000 participants and spanning 8.8 years. The study focused on the relationship between daily beverage choices and cancer incidence and mortality rates. The results were clear: Drinking 2 cups of sugar-free coffee daily reduced overall cancer incidence by ...

Tea and the Relationship with Cardiovascular Disease

Image
  Cardiovascular disease is a leading cause of death worldwide, and tea is one of the most widely consumed beverages globally, as well as a primary source of caffeine for adults. The habit of drinking tea originated in China thousands of years ago, but since then, it has spread worldwide. Evidence from observational and  randomized controlled studies  suggests that  green tea  has many potential benefits in reducing the risk of cardiovascular disease, including reducing the risk of  major cardiovascular events , lowering blood pressure, lowering low-density lipoprotein cholesterol (LDL-C) levels, and aiding in weight loss. At the same time, the  physiological mechanisms  by which tea provides cardiovascular benefits are continually being investigated. Many studies have found that the main component of tea that provides cardiovascular protection is tea polyphenols, primarily catechins. Clinical evidence shows that drinking tea can reduce the risk o...

The latest research shows that people who love to drink both coffee and tea have a 17% reduced risk of diabetes and the lowest risk of death!

Image
  Tea drinkers: Lower risk of diabetes More and more people nowadays enjoy both tea and coffee. They have a cup of coffee in the morning to wake themselves up and a cup of tea in the afternoon to improve their health. Scientists are constantly exploring the effects of coffee and tea on human health. Recently, a research team from  Wuhan University  of Science and Technology announced a study at the annual meeting of the  European Association  for the Study of Diabetes (EASD), which showed that moderate consumption of  black tea ,  green tea , or  oolong tea  can reduce the risk of type 2 diabetes. Over an average of 10 years, the study found that drinking ≥4 cups of tea per day can reduce the risk of diabetes by 17%. Coffee lovers: Lower risk of cardiovascular disease In 2022, researchers from the  University of Melbourne  in Australia published a study in the  European Journal of Preventive Cardiology . The study found that dr...

There is an art to drinking tea, which both protects the kidneys and nourishes health

Image
  There is an art to drinking tea, which can both protect the kidneys and promote health. From ancient times, the Chinese have loved drinking tea and it has become an indispensable part of many people's lives. There are many benefits to drinking tea, including refreshing the mind, facilitating urination and detoxification, aiding digestion and preventing heatstroke, and enhancing immunity. With spring bringing new life to the earth, people often say that spring is a time to nourish the liver, so many people tend to neglect the care of their kidneys during this season. In fact, caring for and protecting the kidneys in spring is the right thing to do. Learning to drink tea properly can protect the kidneys and promote health. Drinking tea to promote health should be appropriate to the season and the variety of tea. Chinese tea culture is profound and can be divided into several types according to the processing method: green tea (unfermented and cool in nature), yellow tea (slightly f...

China's Tea Standard Goes Global: Anhui Agricultural University Leads the Charge

Image
  Good news has come from Anhui Agricultural University, where Professor Wan Xiaochun, director of the  State Key Laboratory  of  Tea Plant Biology  and Utilization, has led the development of the  international standard  ISO 20715:2023 "Classification of Tea". The promulgation of this standard marks the  official recognition  of China's six major tea classification systems as an  international consensus , and is a milestone achievement for China in the internationalization of tea standards. According to reports, this international standard classifies tea into six categories based on its  processing techniques  and  quality characteristics :  black tea  (traditional black tea, broken black tea,  Keemun black tea , and  Lapsang Souchong black tea ),  green tea  (pan-fried green tea, baked green tea, sun-dried green tea,  steamed green tea , broken green tea, and  powdered green tea ),...

Golden White Tea: A Luxurious Tea Experience from China

Image
  Golden White Tea is a high-grade green tea that is beloved by tea enthusiasts worldwide. This premium tea originates from Huzhou City, Zhejiang Province, China, and is made from the tender buds of the tea plant. During the production process, the tea leaves undergo a meticulous procedure to preserve their delicate flavor and aroma. One of the main reasons why Golden White Tea is so popular is due to its unique flavor profile. This tea has a refreshing taste and fragrant aroma, with subtle notes of sweetness and mellow undertones. Tea lovers describe it as a delicate, nuanced flavor that is both calming and invigorating. Aside from its exquisite taste, Golden White Tea also provides numerous health benefits. It contains tea polyphenols, caffeine, and amino acids, which help to boost the immune system, regulate digestion, and slow down the aging process. Research has shown that drinking Golden White Tea may also promote liver health and prevent tooth decay. In addition to its healt...

Wild Chrysanthemum: Your Good Helper for Clearing Heat, Keeping You Away from Eye Fatigue and Dryness!

Image
  Modern lifestyle  is often irregular, with spicy foods, rich nightlife, and staying up late. As a result, many people wake up with burning eyes the next day. This is not just due to lack of sleep, but also because of excessive liver heat, which can cause eye damage. Staring at electronic devices such as phones and computers for long hours every day can also lead to dry and  uncomfortable eyes , which are also related to liver heat. Although there are many remedies for excessive liver heat, such as Niuhuang Jiedu tablets, these medications only provide temporary relief and can have side effects. Food is better than medicine, but a good night's sleep is even better. Chrysanthemum  is a good food ingredient, and  wild chrysanthemum  is one of the best. However, it has a strong cold nature and is not recommended for people with weak stomachs or women during menstruation. Wild chrysanthemum is excellent at relieving liver heat. I have tried many types of chrys...

Tea tasting: Starting from "smelling the fragrance".

Image
  Spring tea is a type of tea made from the buds and leaves of tea plants that have sprouted after winter dormancy. After a winter of rest and nutrient accumulation, the tea buds have ample  organic matter  and the moderate temperature and sufficient rainfall in spring make the buds plump with high freshness, fullness, and coordination. Processing of  spring tea  used to be a sign of maturity, but now it is capturing the hearts of young people. When young people drink tea, they may not have too many requirements and do not need too much tea ware, just a cup or a pot and a day's leisure time. If there is sunshine or a sense of  ceremonial atmosphere  to enhance social interaction, everything will be perfect. However, for friends who want to improve their tea tasting, they do not need hardware, they just need to know how to "smell." Each type of tea has its own unique aroma, which is influenced by the tea plant variety (variety fragrance), the growing re...

Tai Ping Monkey King: Officially Picked and Launched in the Market

Image
  In 2023, the  Chinese tea industry   will usher in a new highlight -   Tai Ping Monkey King . As one of the top ten famous teas in China,   Tai Ping Monkey   King will be officially picked and become a dark horse in the tea market. Tai Ping Monkey King is a   green tea   produced in the core tea area of the " Golden Triangle " in Huangshan, Anhui. Huangshan, Anhui is one of China's major tea producing areas, and Tai Ping Monkey King is its star product. This tea is carefully crafted from hand-picked tender leaves. It is flat and slightly curved, with a clear and bright tea soup, a fresh taste, a strong aroma, and a long-lasting aftertaste. Tai Ping Monkey King's unique taste and high quality are deeply loved by tea lovers. The name Tai Ping Monkey King comes from its picking method. Legend has it that  Tai Ping monkeys  are agile animals that can jump in the mountains. Local tea farmers found that only by picking tea leaves in the moun...

This year's Qian Dao Lake tea trading is booming: market performance after the end of the epidemic

Image
  2020 was a special year, and the global COVID-19 pandemic had a significant impact on various industries. The tea industry was no exception, and the sales and transaction volume of the tea market declined to varying degrees due to the pandemic. However, with the gradual upgrading of epidemic prevention and control measures and the stabilization of the domestic and international epidemic situation, the tea industry has gradually recovered. Qian Dao Lake tea, as one of China's famous tea brands, has also attracted attention with its trading performance this year. After the end of the epidemic, the trading volume and sales of Qian Dao Lake tea have increased significantly. On the one hand, with changes in people's lifestyles, more and more people are beginning to pay attention to healthy eating and health care, and Qian Dao Lake tea, as a high-quality tea, is highly regarded for its health benefits and taste. On the other hand, the sales channels of Qian Dao Lake tea are increas...

Xinyang Maojian Begins Its 'Return' Journey

Image
  Translation: Chinese tea has a long history, and Xinyang Maojian tea, as one of the traditional famous teas, naturally has a long history as well. Xinyang Maojian tea is made from tender buds and leaves, either one bud and one leaf, or one bud and two leaves, and carefully crafted to create a fragrant and refreshing taste, which is well-loved by tea enthusiasts. However, in the past few decades, due to various reasons, the production and sales of Xinyang Maojian tea have encountered some difficulties, and its market share has gradually declined. But in recent years, with the growing demand from consumers for high-quality tea, Xinyang Maojian tea has begun to re-emerge, embarking on a "return" journey. In the production process of Xinyang Maojian tea, picking is a very important step. Xinyang Maojian tea uses tender buds and leaves, either one bud and one leaf or one bud and two leaves, which must be picked in the early morning, before the buds and leaves have fully opened, ...

Wild Camping Economy in the City: Small Park in Hangzhou Becomes a Popular Destination

Image
  In recent years, wild camping economy has become increasingly popular in China. Wild camping economy refers to an economic form of tourism where people use  natural environments  and resources for camping, outdoor activities, self-driving tours, and other activities. In  Hangzhou , a small park located beside a residential area has become a gathering place for many  wild camping enthusiasts , especially during springtime, attracting a large number of tourists to experience it. This small park is located in the city center of Hangzhou, surrounded by tall buildings, but there is a green area shaded by trees, which is a good place for locals to relax. In the past two years, this small park has become a gathering place for wild camping enthusiasts. They bring camping equipment such as tents, stoves,  sleeping bags , and enjoy the beauty of nature here, experiencing the tranquility and freedom outside of the city. Wild camping economy  in China is gradual...