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Daily Consumption of These Two Beverages Might Really Lower Cancer Risk: Research Data Reveals the Answer

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  In the hustle and bustle of daily life, a cup of tea or coffee has become an indispensable ritual for many. Some drink tea for its refreshing qualities, while others rely on coffee for a mental boost. But have you ever considered that these seemingly ordinary beverages might also have a connection to “cancer prevention”? The latest research presents a surprising finding: consistently drinking a moderate amount of sugar-free tea or coffee daily might not only boost your health but also reduce the risk of cancer. New Research Unveils: 2 Cups of Sugar-Free Tea or Coffee Significantly Reduce Risks In March 2024, a large epidemiological study by Harbin Medical University was published in “The Journal of Nutrition,” involving over 180,000 participants and spanning 8.8 years. The study focused on the relationship between daily beverage choices and cancer incidence and mortality rates. The results were clear: Drinking 2 cups of sugar-free coffee daily reduced overall cancer incidence by ...
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China successfully applies for the world's first World Heritage site with tea as the theme

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  Image description: This is a new sprout from an ancient tea tree China, as the birthplace of tea culture, has a rich history, culture, and philosophical significance associated with tea, which is an important traditional beverage of the Chinese nation. Recently, China successfully applied for the world's first World Heritage site with tea as the theme. This achievement not only recognizes and protects China's tea culture but also marks an important milestone in the exchange between Chinese civilization and the world. This article will introduce the uniqueness of Chinese tea culture and the significance of applying for this heritage site. Image description: Fossil of Jinggu Magnolia (Manglietia jingguensis) from the Middle Miocene, approximately 25 million years ago Chinese tea culture has a long and profound history that can be traced back thousands of years to ancient times. In China, tea is not just a beverage but also a way of life and spiritual pursuit. Chinese tea cultur...
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Exploring the Diverse World of Chinese Green Tea: Unveiling Unique Varieties and Flavors

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  Picture description： Description: This photo shows a pruned tea tree. The dead branches of the tea tree have been trimmed off, leaving only strong branches and shoots. This is a very important part of tea tree management, which can help the tea tree stay healthy and productive. The dead branch tea tree can become the organic nutrients of the tea tree, providing necessary nutrients to promote the growth of the tea tree. Trimming the tea tree is a necessary job to be done after the new tea is harvested every year, which can control the height and shape of the tea tree, promote the growth of new branches, and improve the quality of tea leaves. Through pruning, the tea tree can better absorb sunlight and nutrients, growing healthier and higher-quality tea leaves. Therefore, pruning the tea tree is one of the important means to improve the quality of tea leaves and a task that tea farmers must perform every year. Chinese green tea is a treasure trove of unique flavors and distinct var...
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Brewing Techniques and Traditions: Unleashing the Flavors of Chinese Green Tea

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  Unlocking Flavors: Traditional Methods for Chinese Green Tea Brewing For tea enthusiasts, savoring Chinese green tea is not merely about drinking a beverage – it is an art form. From the careful selection of tea leaves to the precise brewing temperature and steeping time, every step contributes to unlocking the delicate flavors that this luxurious beverage has to offer. In this article, we will delve into the traditional brewing techniques used by tea masters, immersing ourselves in the ritualistic experience that accompanies each cup of Chinese green tea. To truly appreciate the nuances of Chinese green tea, it is crucial to understand the importance of tea leaves' selection. Chinese green tea is mainly derived from the Camellia sinensis plant, which comes in various varieties such as Longjing, Dragonwell, Bi Luo Chun, and many more. Each variety possesses its own characteristics and flavor profiles, allowing tea connoisseurs to select the perfect tea leaves for their preferred ...
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Location: 中国浙江省杭州市
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Unveiling the Hidden Treasures: Exploring the Health Benefits of Chinese Green Tea

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  Chinese Green Tea: A Gateway to Health and Luxury Chinese green tea, renowned for its rich history and cultural significance, offers far more than just a delightful experience for tea enthusiasts. Packed with powerful antioxidants and bioactive compounds, this exquisite beverage holds the key to unlocking numerous health benefits. From improved heart health to weight management and enhanced brain function, incorporating Chinese green tea into your daily routine can greatly enrich your overall well-being. 1.Heart Health: Nurturing Your Precious Organ Maintaining a healthy heart is essential for a long and fulfilling life. Chinese green tea has been linked to cardiovascular benefits, thanks to its high content of catechins, a type of antioxidant. These catechins may reduce the risk of heart disease by decreasing blood pressure levels, improving cholesterol profiles, and preventing the oxidation of LDL cholesterol, commonly known as "bad" cholesterol. Incorporating Chinese gre...
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Location: 中国浙江省杭州市
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Savor Chinese green tea and experience the imperial-level luxury!

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  Chinese green tea has a deep-rooted history that spans over thousands of years. Its origins can be traced back to ancient China, where emperors and nobles revered it for its exquisite flavors, health benefits, and cultural significance. Today, this traditional tea continues to hold a special place in Chinese culture, symbolizing grace, refinement, and luxury. In this article, we will delve into the origins and significance of Chinese green tea, exploring its rich history and why it remains a beloved beverage. [History of Chinese Green Tea] The history of Chinese green tea dates back to 2737 BC during the reign of Emperor Shennong. Legend has it that the emperor was sitting under a tree while his servant boiled water for him. As the wind blew, a few leaves from the nearby tea tree fell into the boiling water, creating a fragrant infusion. Intrigued, the emperor decided to taste the concoction and was enchanted by its delightful flavor and refreshing aroma. Thus, Chinese green tea ...
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Location: 中国浙江省杭州市
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Making a living with tea, accompanying tea throughout life

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  Picture description: Tea, besides tea, it's still tea, with tea planted in front and behind the house! In China, there is a group of people who make a living with tea and spend their lives with tea. They are tea farmers, the main force in the planting, picking, processing, and selling of tea. Their lives are closely related to tea, and their emotions are closely linked to tea. When the first sunshine in the morning shines on the tea garden, the tea farmers start their day’s work. They need to pick fresh tea leaves in the tea garden and process and handle them. In the processing process, the tea farmers need to spend a lot of time and energy to ensure the quality and taste of the tea. They usually use traditional manual processing methods to ensure the quality and uniqueness of the tea. The tea farmers have a deep emotion for tea. They may have been growing tea in the tea garden for generations, and they have a unique understanding and awareness of the quality and taste of tea. Wh...
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Tea people, tea gardens, tea trees

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  Tea, as an elegant plant, exudes its unique charm in every corner of the world. Within this, tea people, tea gardens, and tea trees form a wonderful symbiotic system that creates the magic of tea. Tea people, these tea-loving individuals, infuse tea with infinite possibilities through their wisdom and passion. From planting tea trees, picking tea leaves, to processing tea, every step is filled with admiration and respect for tea. Their lives revolve around tea, pursuing a quiet and introverted way of life philosophy. The skills, experience, and heritage of tea people bring rich stories and emotions to every cup of tea. Tea gardens are the domain of tea people and the playground for tea trees to grow. They provide not only the essentials for tea tree growth such as light, water, and air, but also nourish the souls of tea people. Within the tea garden, tea trees and tea people grow and transform together with each season. The carefully tended tea gardens are the crystallization of ...
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Location: 中国浙江省杭州市
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Chinese medicine says tea, are you drinking it right?

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  Today, I shared an article from the overseas edition of People's Daily, which featured a personal experience of drinking tea by Dr. Zhang Dong, the Chief Physician of the Cardiology Department at Xiyuan Hospital, China Academy of Chinese Medical Sciences. After reading Dr. Zhang's experience, it may challenge some of our perceptions about tea drinking. In popular belief, it has always been considered improper to drink tea on an empty stomach as it can cause discomfort, especially when drinking green tea. However, it seems that the reality is not entirely as we thought. Taking this opportunity, I would like to share my personal experience with tea drinking. I have been a tea enthusiast for over 30 years and I have some digestive issues, including gastric ulcers and excessive stomach acid. Nevertheless, I can be called a 'tea addict.' I don't smoke or drink alcohol, but I am addicted to tea. I am the kind of person who would rather give up meat than give up tea. I r...
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What tea is suitable for autumn?

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Today is the "Li Qiu" (Beginning of Autumn) in the Chinese 24 Solar Terms. Li Qiu is the 13th solar term in the "24 Solar Terms" and marks the beginning of autumn. During Li Qiu, the Big Dipper points to the southwest, and the sun reaches a celestial longitude of 135 degrees, usually around August 7th or 8th in the Gregorian calendar. Li Qiu represents the third of the "Three Fu" (Xiao Shu, Da Shu, Chu Shu) and signifies the end of summer and the beginning of autumn. In nature, everything begins to grow and mature. Li Qiu is a turning point from the dominance of yang energy to the dominance of yin energy, manifested by the withering of plants and the transition from abundance to harvest in the natural world. With the arrival of autumn, the weather gradually becomes cooler and the air becomes drier. In this season, choosing the right tea not only provides warmth but also helps maintain good health. This article will explore the types of tea suitable for aut...
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Location: 中国浙江省杭州市
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Research has found that drinking tea can help reduce the risk of cardiovascular disease. However, it is best not to drink these 8 types of tea

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  People often say that drinking tea is good for your health and can reduce the risk of cardiovascular disease because of the beneficial effects of tea polyphenols on the body. But is there scientific evidence to support this claim? Tian Ying, Chief Physician of the Department of Cardiovascular Medicine at Beijing's Tiantan Hospital affiliated with Capital Medical University, will provide insight on this topic. Does drinking tea really help reduce the risk of cardiovascular disease? Yes, it has scientific basis. A study published in the Journal of the American Heart Association (JAHA) found that drinking tea can help reduce the risk of cardiovascular disease. The study analyzed the relationship between changes in high-density lipoprotein cholesterol (HDL-C) levels in the blood of over 80,000 Chinese people and tea consumption over a six-year follow-up period. The results showed that people who regularly drank tea had a slower decline in HDL-C levels and an 8% lower risk of cardiova...
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Drinking Fúchá during the Dàshǔ season

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  Dàshǔ, the twelfth solar term in the Chinese lunar calendar, marks the end of summer. Falling between July 22nd-24th on the Gregorian calendar, it is characterized by extreme heat and humidity, with temperatures reaching their peak. Compared to Xiǎoshǔ, Dàshǔ is even hotter and brings the most intense sunlight of the year, with high humidity levels. During this period, people need to take measures to maintain their health. Drinking fúchá, a type of tea, is a great option. Fúchá is a type of herbal tea made from over ten types of herbs, including honeysuckle, selfheal, and licorice, with a cooling effect. In ancient times, in many rural areas, there was a custom of putting tea water in a pavilion at the village entrance, providing free tea to passersby. Nowadays, such pavilions are rare, but the custom has been preserved in Wenzhou, where there are special people who make tea all day long to ensure supply. This type of tea, called "fúchá," has become a staple beverage during...
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Location: 中国浙江省杭州市
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Traditional Chinese medicine talks about tea, have you been drinking it correctly?

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  When I was young, I only knew of two types of tea: "big bowl tea" and "Biluochun" tea. Later, I learned about tea because of studying  traditional Chinese medicine  and discovering that tea is also a type of medicine. For example, the Chuanxiong tea blend is recorded in the "Essentials of  Materia Medica ": "Tea leaves have a bitter and sweet taste. They enter the Hand and Foot  Shaoyin ,  Taiyin , and  Jueyin  meridians. They are effective in clearing the heart and lungs, purging the intestines and stomach. When combined with chamomile, it can treat headaches; when combined with ginger, it can relieve water retention and stimulate the bladder and kidney meridians when consumed after drinking alcohol." However, tea is ultimately cold in nature, and since my  body constitution  is weak and cold in the spleen and stomach, I remember drinking Pu-erh tea once and having to go to the bathroom halfway through, so I rarely drink tea. But one ...
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