What tea is suitable for autumn?

Today is the "Li Qiu" (Beginning of Autumn) in the Chinese 24 Solar Terms. Li Qiu is the 13th solar term in the "24 Solar Terms" and marks the beginning of autumn. During Li Qiu, the Big Dipper points to the southwest, and the sun reaches a celestial longitude of 135 degrees, usually around August 7th or 8th in the Gregorian calendar. Li Qiu represents the third of the "Three Fu" (Xiao Shu, Da Shu, Chu Shu) and signifies the end of summer and the beginning of autumn. In nature, everything begins to grow and mature. Li Qiu is a turning point from the dominance of yang energy to the dominance of yin energy, manifested by the withering of plants and the transition from abundance to harvest in the natural world.

With the arrival of autumn, the weather gradually becomes cooler and the air becomes drier. In this season, choosing the right tea not only provides warmth but also helps maintain good health. This article will explore the types of tea suitable for autumn and related considerations, helping you enjoy the pleasure of tea drinking during this season.

1、Types of Tea and Their Benefits

Green Tea: Green tea is rich in antioxidants such as catechins and theaflavins, which help relieve dryness and fatigue in autumn. It also has significant antibacterial and antiviral effects.

Black Tea: Black tea contains abundant antioxidants that can help prevent respiratory infections in autumn. Additionally, black tea promotes blood circulation and enhances the immune system.

Oolong Tea: Oolong tea has notable effects in weight loss, reducing blood lipid levels, and regulating blood sugar, making it beneficial for autumn health.

White Tea: White tea has significant antioxidant and anti-inflammatory effects, helping the body resist autumnal diseases.

2、Considerations for Tea Drinking in Autumn

Moderate Consumption: Tea drinking in autumn should be moderate, as excessive consumption may lead to symptoms such as insomnia and palpitations.

Avoid Cold Tea: Drinking cold tea in autumn can stimulate the gastrointestinal tract and affect digestion. It is recommended to heat the tea before consumption.

Ensure Tea Quality: Ensure the tea you drink is of good quality and avoid consuming inferior or stale tea.

3、Recommended Tea Blends

Goji Berry and Chrysanthemum Tea: Brewing goji berries and chrysanthemum flowers with tea can nourish the kidneys, improve vision, and provide antioxidant benefits. It is highly suitable for autumn.

Tangerine Peel Tea: Brewing tangerine peel with tea can benefit the spleen, resolve phlegm, and lower lipid levels, effectively promoting autumn health.

In conclusion, selecting appropriate tea for autumn not only allows you to enjoy the pleasure of tea drinking but also offers health benefits. We hope this article is helpful to you.