Great Green Tea: Half from West Lake, Half from Thousand Island Lake

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 When people think of China’s finest green tea, they picture West Lake in Hangzhou—the villages of Longjing and Meijiawu, Emperor Qianlong’s legendary “Eighteen Imperial Tea Bushes,” and a cup of flat, jade-green leaves releasing delicate chestnut notes. And they’re not wrong. West Lake Longjing is indeed one of China’s most iconic teas. But few know that 150 kilometers southwest of Hangzhou, amid the emerald waters of Thousand Island Lake, lies another chapter of tea history—one far older, equally profound, and unjustly overlooked. Here, during the Tang Dynasty (618–907 CE), tribute tea known as Jiukeng Maojian was sent to the imperial court. Lu Yu, the Sage of Tea, recorded its origin in his Classic of Tea (Cha Jing). Centuries later, seeds from this very land would travel to Japan, Kenya, and beyond, shaping green tea across continents. Today, protected as a Class-I national water source, this region bans chemical pesticides entirely—yielding tea of unmatched purity and freshnes...
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The Benefits of Drinking Green Tea in Summer

 


As the scorching summer heat makes us crave a refreshing and healthy beverage, green tea stands out with its rich antioxidants and unique aroma. Here are some of the key benefits of drinking green tea during the summer:

1. Cooling and Refreshing
Green tea is known for its cooling properties, making it an excellent choice to beat the summer heat. A cup of chilled green tea can effectively lower body temperature, helping to alleviate discomfort caused by high temperatures.

2. Boosts Alertness
Green tea contains a moderate amount of caffeine, which can help improve alertness and concentration. Unlike coffee, the caffeine content in green tea is lower, making it less likely to cause jitters or palpitations when consumed in moderation.

3. Enhances Metabolism
The catechins in green tea are powerful antioxidants that can boost metabolism and aid in fat burning. This makes green tea a great choice for those looking to maintain their figure during the summer months.

4. Improves Digestion
Polyphenols in green tea can promote the secretion of digestive fluids, aiding in better digestion and nutrient absorption. This is particularly beneficial in summer when improper eating habits can lead to digestive issues.

5. Antioxidant Protection
Rich in antioxidants, green tea can effectively neutralize free radicals in the body, slowing down the aging process and protecting skin and overall health. With strong summer sunlight, green tea's antioxidant properties are especially important.

6. Reduces Risk of Cardiovascular Diseases
Studies have shown that regular consumption of green tea can reduce the risk of cardiovascular diseases. The catechins and other antioxidants in green tea help lower cholesterol levels in the blood, maintaining the elasticity and health of blood vessels.

7. Hydration
Staying hydrated is crucial during the summer. Unlike sugary drinks, green tea not only quenches thirst but also provides numerous health benefits, making it an ideal choice for hydration.

Conclusion
Drinking green tea in summer not only helps to cool down but also offers a multitude of health benefits. From boosting alertness to enhancing metabolism, improving digestion to providing antioxidant protection, green tea is a natural drink with multiple advantages. This summer, consider incorporating more green tea into your routine and make it a part of your healthy lifestyle.


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