Posts

Showing posts from July, 2023

Great Green Tea: Half from West Lake, Half from Thousand Island Lake

Image
 When people think of China’s finest green tea, they picture West Lake in Hangzhou—the villages of Longjing and Meijiawu, Emperor Qianlong’s legendary “Eighteen Imperial Tea Bushes,” and a cup of flat, jade-green leaves releasing delicate chestnut notes. And they’re not wrong. West Lake Longjing is indeed one of China’s most iconic teas. But few know that 150 kilometers southwest of Hangzhou, amid the emerald waters of Thousand Island Lake, lies another chapter of tea history—one far older, equally profound, and unjustly overlooked. Here, during the Tang Dynasty (618–907 CE), tribute tea known as Jiukeng Maojian was sent to the imperial court. Lu Yu, the Sage of Tea, recorded its origin in his Classic of Tea (Cha Jing). Centuries later, seeds from this very land would travel to Japan, Kenya, and beyond, shaping green tea across continents. Today, protected as a Class-I national water source, this region bans chemical pesticides entirely—yielding tea of unmatched purity and freshnes...

Research has found that drinking tea can help reduce the risk of cardiovascular disease. However, it is best not to drink these 8 types of tea

Image
  People often say that drinking tea is good for your health and can reduce the risk of cardiovascular disease because of the beneficial effects of tea polyphenols on the body. But is there scientific evidence to support this claim? Tian Ying, Chief Physician of the Department of Cardiovascular Medicine at Beijing's Tiantan Hospital affiliated with Capital Medical University, will provide insight on this topic. Does drinking tea really help reduce the risk of cardiovascular disease? Yes, it has scientific basis. A study published in the Journal of the American Heart Association (JAHA) found that drinking tea can help reduce the risk of cardiovascular disease. The study analyzed the relationship between changes in high-density lipoprotein cholesterol (HDL-C) levels in the blood of over 80,000 Chinese people and tea consumption over a six-year follow-up period. The results showed that people who regularly drank tea had a slower decline in HDL-C levels and an 8% lower risk of cardiova...

Drinking Fúchá during the Dàshǔ season

Image
  Dàshǔ, the twelfth solar term in the Chinese lunar calendar, marks the end of summer. Falling between July 22nd-24th on the Gregorian calendar, it is characterized by extreme heat and humidity, with temperatures reaching their peak. Compared to Xiǎoshǔ, Dàshǔ is even hotter and brings the most intense sunlight of the year, with high humidity levels. During this period, people need to take measures to maintain their health. Drinking fúchá, a type of tea, is a great option. Fúchá is a type of herbal tea made from over ten types of herbs, including honeysuckle, selfheal, and licorice, with a cooling effect. In ancient times, in many rural areas, there was a custom of putting tea water in a pavilion at the village entrance, providing free tea to passersby. Nowadays, such pavilions are rare, but the custom has been preserved in Wenzhou, where there are special people who make tea all day long to ensure supply. This type of tea, called "fúchá," has become a staple beverage during...

Traditional Chinese medicine talks about tea, have you been drinking it correctly?

Image
  When I was young, I only knew of two types of tea: "big bowl tea" and "Biluochun" tea. Later, I learned about tea because of studying  traditional Chinese medicine  and discovering that tea is also a type of medicine. For example, the Chuanxiong tea blend is recorded in the "Essentials of  Materia Medica ": "Tea leaves have a bitter and sweet taste. They enter the Hand and Foot  Shaoyin ,  Taiyin , and  Jueyin  meridians. They are effective in clearing the heart and lungs, purging the intestines and stomach. When combined with chamomile, it can treat headaches; when combined with ginger, it can relieve water retention and stimulate the bladder and kidney meridians when consumed after drinking alcohol." However, tea is ultimately cold in nature, and since my  body constitution  is weak and cold in the spleen and stomach, I remember drinking Pu-erh tea once and having to go to the bathroom halfway through, so I rarely drink tea. But one ...